Weigh In record (no journal entry) for 18 August 2010
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105.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2557 kcal
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Fat: 101.97g | Prot: 94.51g | Carb: 261.74g.
Breakfast: Coffee, Creme Brulee Coffee Creamer. Lunch: Potato Chips (Fat Free, Made with Olestra), grapes, frenchs mustard, kraft miracle whip, Healthy Goodness Fiber for Life Light Five Grain Bread, egg white boiled, egg. Dinner: Summer Ale Beer, scalloped potatoes, french vanilla ice cream, apple blackberry pie, Garlic & Butter Green Beans, bill knapps honey ginger chicken, italian herb bread. more...
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steady weight
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