Weigh In record (no journal entry) for 24 September 2019
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1247 kcal
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Fat: 47.49g | Prot: 50.15g | Carb: 163.02g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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losing 4.9 lb a week
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bumbye's weight history
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