Weigh In record (no journal entry) for 24 September 2019
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2695 kcal
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Fat: 118.88g | Prot: 218.76g | Carb: 204.53g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk, Whole Milk. Lunch: Tesco Savoury Seed Mix, Quest Coconut Cashew Protein Bar, Tesco Semi-Skimmed Milk, Sainsbury's Savoy Cabbage. Dinner: Tesco Ox Tongue, Green Cabbage, Olive Oil, Broccoli, Red Cabbage, Onions, Aubergine. Snacks/Other: MyProtein Impact Diet Whey, Egg White, MyProtein Impact Diet Whey, Yeo Valley 0% Fat Natural Yogurt, Tesco Olive Spread. more...
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losing 2.1 lb a week
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