Shiniquiet's Journal, 24 September 2019

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 37.50g | Prot: 86.00g | Carb: 169.00g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Applebee's Chicken Wonton Stir Fry. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...