Weigh In record (no journal entry) for 24 September 2019
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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863 kcal
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Fat: 31.92g | Prot: 72.67g | Carb: 73.61g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: HEB Water Crackers, Wild Harvest Mixed Greens & Spinach Salad, Shrimp. Dinner: Celery, Great Value Large Pitted Ripe Olives, Peanut Butter, HEB Chocolate Mootopia. Snacks/Other: HEB Chocolate Mootopia, Peanuts, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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