Weigh In record (no journal entry) for 18 August 2010
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229.0 lb
Lost so far: 85.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1467 kcal
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Fat: 16.76g | Prot: 80.15g | Carb: 267.96g.
Breakfast: Chicken Breast (Small), Original Baked Crisps Chips. Lunch: Sliced roast beef, Fat Free Singles Sharp Cheddar, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi Grain Wrap. Dinner: Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: G2 Thirst Quencher Powder, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti). more...
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losing 6.3 lb a week
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