Weigh In record (no journal entry) for 24 September 2019
|
159.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1557 kcal
|
Fat: 49.04g | Prot: 103.45g | Carb: 171.61g.
Breakfast: Cary's Sugar Free Syrup, Kirkland Signature Bacon Low Sodium, Egg White, Trader Joe's Organic Canned Pumpkin, Kodiak Cakes Dark Chocolate Flapjack, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Great Value Lower Sodium Bacon, Tomatoes, GFS Deli Turkey Breast, Lettuce Salad with Assorted Vegetables, Kraft Mayo with Olive Oil, Brownberry Oatnut Whole Grain Bread. Dinner: Stop & Shop Baby Carrots, Tomatoes, Cucumber (Peeled) , Kikkoman Teriyaki Sauce, White Rice, Hello Fresh Ground Pork . Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|