Weigh In record (no journal entry) for 24 September 2019
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2711 kcal
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Fat: 109.76g | Prot: 232.97g | Carb: 214.64g.
Lunch: Extra Virgin Olive Oil, Snak Club Sunflower Kernels, Harvest Snaps Mango Chile Lime, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kona Coast Island Teriyaki Sauce, Kroger Unsalted Butter. Dinner: Great Value Crunchy Peanut Butter, Birds Eye Stir-fry Vegetables, Kikkoman Orange Sauce, O Organics Cranberry Nut Trail Mix, 365 Organic Concord Grape Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Saffron Road Bombay Spice Crunchy Chickpeas, Meijer Chicken Breast with Rib Meat, Extra Virgin Olive Oil. Snacks/Other: Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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steady weight
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