Weigh In record (no journal entry) for 24 September 2019
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232.0 lb
Lost so far: 92.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2178 kcal
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Fat: 165.39g | Prot: 120.13g | Carb: 25.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Publix Red Bell Pepper, Chicken Breast, Premio Hot Italian Sausage. Dinner: Michelob Ultra Lime Cactus Beer, Marie's Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Traditional Wings. Snacks/Other: Peanut Buterr Chocolate Pudding w/HWC. more...
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losing 0.1 lb a week
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