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pizza last night. Sam moving today. diet needed!
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1918 kcal
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Fat: 101.82g | Prot: 72.20g | Carb: 189.25g.
Breakfast: Parma Ham. Lunch: Fresh Ham, Cherry Tomatoes, Asparagus, French Salad Dressing. Dinner: Latte Coffee, Blueberries, Caramel Egg, Mint Thins. Snacks/Other: Spicy Parsnip Soup, Avocado, Cooked Spinach (from Fresh), Poached Egg. more...
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gaining 9.2 lb a week
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