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246.6lbs
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243.5 lb
Lost so far: 44.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1103 kcal
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Fat: 35.46g | Prot: 68.63g | Carb: 128.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hannaford Corn Bread, Delta Pride Hushpuppies, Baked Beans , Pork Sandwich. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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steady weight
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