Weigh In record (no journal entry) for 24 September 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1417 kcal
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Fat: 40.75g | Prot: 75.54g | Carb: 162.69g.
Breakfast: Provolone Cheese, Busseto Bite Size Salami, Orgain Plant Based Protein Shake. Lunch: General Mills Chex Mix Bold Party Blend, Frontera Chicken Fajita Bowl. Dinner: Spaten Oktoberfest, Stonefire Naan Dippers, Sabra Roasted Garlic Hummus, Cooked Sauerkraut. Snacks/Other: Clif Bar Clif Bar Sweet & Salty - Dark Chocolate Almond with Sea Salt. more...
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2732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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