SunikaN's Journal, 01 February 2013

174.6 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 46.61g | Prot: 88.52g | Carb: 138.34g.   Breakfast: Panforte, low fat milk, rooibos tea, Black Cat Sugar Free, Salt Free, Smooth Peanut Butter, Sasko Multigrain Brown Bread (Ultima). Lunch: Bolgonaise Sauce, spaghetti. Dinner: wine, Cheese Sauce, tuna, penne pasta, thyme balsamic reduction, olive oil, crushed garlic, lemon juice, Tomatoes, lettuce, feta cheese. Snacks/Other: dried apricots, fruit cake, Full Cream Milk, rooibos tea, Colon Cleanse, biltong, Greek style Yoghurt (full cream), Cantaloupe Melon. more...

2470 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...