petanbet's Journal, 01 February 2013

160.5 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 59.83g | Prot: 54.55g | Carb: 223.68g.   Breakfast: Frische Vollmilch, Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Apfel, Banane. Lunch: Radieschen, Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Kerne Mix, Rapsöl Mild, Knoblauch, Feldsalat, Schmand 24% Fett, Frische Vollmilch, Bio Olivenöl Nativ Extra, Brokkoli. Snacks/Other: Roter Tafelwein, Roggies, Apfel. more...

2182 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...