sandemd's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

196.5 lb Lost so far: 0 lb. Still to go: 41.5 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2013:

524 kcal

Fat: 9.45g | Prot: 32.19g | Carb: 16.48g. Lunch: salad. Dinner: prosecco, roast shrimp. more...

2780 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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sandemd's weight history