Weigh In record (no journal entry) for 24 September 2019
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1641 kcal
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Fat: 66.69g | Prot: 54.99g | Carb: 215.72g.
Breakfast: Bigelow Tea Constant Comment Tea, Water , Smucker's Strawberry Jelly, Toasted Whole Wheat Bread , Fried Egg , Bob Evans Sunshine Skillet. Lunch: Water, Water . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bananas. more...
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losing 5.6 lb a week
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