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sandemd
Journal
28 Jan 13
sandemd's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
297 kcal
Fat: 5.69g | Prot: 26.92g | Carb: 36.57g.
Lunch:
yogurt.
Dinner:
tilapia, salad.
more...
2567 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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