Weigh In record (no journal entry) for 01 February 2013
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2177 kcal
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Fat: 87.62g | Prot: 99.45g | Carb: 240.24g.
Breakfast: Leche Semidesnatada. Lunch: Galleta, Café con Leche, Pan Blanco, Yogur Griego, Pechuga de Pollo, Garbanzos, Fideos de Trigo Entero. Dinner: Café con Leche, Galleta, Yogur Griego, Queso Gouda, Jamón de Pavo (Cocido), Pan de Molde. Snacks/Other: Artesanas Queso, Patatas Fritas Onduladas Queso Mediterraneo, Conos Sabor Bacon y Queso, Leche Semidesnatada, Salami, Queso Gouda, Pan Blanco, Café con Leche. more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, sentadillas - 5 minutes, correr - 36 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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