Weigh In record (no journal entry) for 24 September 2019
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231.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2963 kcal
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Fat: 85.57g | Prot: 83.26g | Carb: 462.36g.
Breakfast: Gut & Günstig Rotwurst, Brötchen. Lunch: Schokoladenstückchen, Bofrost Linsensuppe. Dinner: Gut & Günstig Rotwurst, Brötchen, Roggenbrot. Snacks/Other: Wassermelone, Confiserie Firenze Kirsch-Streuselkuchen , Wiesgart Apfelsaft Naturtrüb, Wassermelone, Confiserie Firenze Kirsch-Streuselkuchen , Wiesgart Apfelsaft Naturtrüb. more...
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losing 13.1 lb a week
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 Comments
Moin moin und einen schönen Tag
24 Sep 19 by member: Wusel51
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