ra549's Journal, 18 August 2010

344.8 lb Lost so far: 131.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 37.54g | Prot: 42.41g | Carb: 170.33g.   Breakfast: Water (Bottled), Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Bacon, Wheat Bagel. Lunch: Water (Bottled), Chocolate Triple Thick Shake (12 oz), Chicken McNuggets (6 Pieces). Dinner: Chocolate Milk Shake. Snacks/Other: Banana. more...

4138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...