Sery Volk's Journal, 01 February 2013

212.5 lb Lost so far: 5.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 113.26g | Prot: 179.75g | Carb: 142.18g.   Breakfast: Молоко 1,5%, Геркулес. Lunch: суп фасоль. Dinner: семга, Сыр Российский. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3563 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...