Nami01's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

146.6 lb Lost so far: 18.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

2082 kcal

Fat: 61.37g | Prot: 125.12g | Carb: 256.37g. Breakfast: fruity snacks. Lunch: Tsuyu, Beef Curry, egg, udon noodle. Dinner: bubble tea, Bird nest. Snacks/Other: Frozen yogurt. more...

2074 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...

gaining 4.2 lb a week

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Nami01's Journal, 18 August 2010

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