Weigh In record (no journal entry) for 01 February 2013
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1123 kcal
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Fat: 24.11g | Prot: 41.89g | Carb: 179.44g.
Breakfast: Cereais Frutos Vermelhos, Leite Magro, Cereais de Aveia (Instantâneo, Seco e Enriquecido). Lunch: ketchup, caldo verde, arroz, hamburguer de frango. Snacks/Other: bolacha maria. more...
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1566 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Isabel Ferreira's weight history
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