Weigh In record (no journal entry) for 24 September 2019
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159.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1764 kcal
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Fat: 62.40g | Prot: 68.12g | Carb: 235.19g.
Lunch: Kellogg's Sultana Bran with Semi-Skimmed Milk. Dinner: Avocados , Apetina Feta Cheese Classic 10%, Tesco Reduced Fat Hummus, Black Olives, Cauldron Falafels, Baked Sweetpotato (Peel Eaten), Tesco Cherry Tomatoes, Longley Farm Fat Free Natural Cottage Cheese, Tesco Cherry Tomatoes, Beetroot, Branston Small Chunk Pickle, Spinach , Longley Farm Fat Free Natural Cottage Cheese, Black Olives, Baked Sweetpotato (Peel Eaten), Cauldron Falafels, Tesco Blueberries, Total 0% Greek Yoghurt. Snacks/Other: Asda Red Seedless Grapes, Bananas , Doria Doriano Crackers. more...
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2622 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 40 minutes, Standing - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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