Weigh In record (no journal entry) for 01 February 2013
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241.8 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2869 kcal
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Fat: 77.56g | Prot: 151.01g | Carb: 126.52g.
Breakfast: Овсянка, Слойка Свердловская, Орехи Кешью, Бананы, Мёд. Lunch: Каша Пшеничная, Семга. Dinner: Фасоль Стручковая, Лук, Оливковое Масло, Сладкий Красный Перец, Куриная Грудка (Кожа не Съедена). Snacks/Other: Помидоры, Ржаной Хлеб, Маринованная Сельдь, Телятина, Коньяк, Водка. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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