Weigh In record (no journal entry) for 24 September 2019
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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962 kcal
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Fat: 43.71g | Prot: 35.78g | Carb: 114.67g.
Breakfast: Yumurta Omleti, Lavaş, Beyaz Peynir, Haşlanmış Nohut. Lunch: Ayran, Türlü. Snacks/Other: Aşure, Şekersiz Türk Kahvesi. more...
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losing 0.5 lb a week
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