Weigh In record (no journal entry) for 01 February 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1596 kcal
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Fat: 89.70g | Prot: 128.20g | Carb: 70.54g.
Breakfast: Trockene oder Harte Salami, Ei, Butter, Kürbis, Süßkartoffel, Schinkenspeck, 100% Whey Protein Pistazie-Kokos, Pilze, Tomaten, Butter, Kidneybohnen (Dose), Ei. more...
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losing 7.7 lb a week
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