Weigh In record (no journal entry) for 24 September 2019
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1297 kcal
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Fat: 60.19g | Prot: 107.77g | Carb: 68.10g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood, Optimel Griekse Stijl Yoghurt Kers. Dinner: AH Ijsbergsla, Turks Brood, Coop Shoarmavlees, Yil'driz Knoflooksaus, Uien, Komkommer (met Schil). Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Pepsi Max, Bifi Bifi. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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