Weigh In record (no journal entry) for 18 August 2010
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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861 kcal
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Fat: 5.55g | Prot: 90.16g | Carb: 116.38g.
Breakfast: Egg Beaters - Original. Lunch: Peppered Turkey Breast. Dinner: Blackberries, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Figs, Light Black Cherry Yogurt. more...
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losing 1.4 lb a week
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lamour9's weight history
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