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After a bout of irregularity. ..
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241.0 lb
Lost so far: 19.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1834 kcal
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Fat: 82.92g | Prot: 82.24g | Carb: 196.38g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Almond Butter with Roasted Flaxseeds crunchy & salted, Good Seed Bread, Hot Pepper Jelly. Dinner: Chile Lime Chicken Burgers, Extra Virgin Olive Oil, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions. Snacks/Other: Dark Chocolate Almond Toffee, Dark Chocolate with Raisins & Pecans, Greek Style Nonfat Yogurt - Pomegranate, Roasted & Unsalted Pistachios. more...
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3520 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 5.3 lb a week
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