yurdoinit's Journal, 18 August 2010

159.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 26.10g | Prot: 85.73g | Carb: 146.34g.   Breakfast: Brown Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beef Goulash with Noodles. Dinner: Footlong Roast Beef. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2035 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 6 hours. more...