Weigh In record (no journal entry) for 24 September 2019
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1232 kcal
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Fat: 71.40g | Prot: 71.40g | Carb: 75.80g.
Breakfast: Aldi Emmentaler, Violeum MCT-Öl, REWE Bio Emmentaler. Lunch: Stadtbäckerei Junge Vollkornbrötchen, REWE Bio Emmentaler. more...
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losing 9.3 lb a week
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 Comments
Moin moin 🙋🏻 👍 wünsche Dir einen schönen Tag 🌸🍀
24 Sep 19 by member: Wusel51
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Hallo Wusel... Danke schön 😘 Wünsche dir auch einen schönen Tag ☀️🍀
24 Sep 19 by member: schamanin
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