Weigh In record (no journal entry) for 23 September 2019
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181.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1378 kcal
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Fat: 64.40g | Prot: 67.72g | Carb: 135.88g.
Breakfast: Jelly (All Flavors), Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Black Label Applewood Thick Cut Bacon, Land O'Lakes Sliced American Cheese, Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Watermelon . Dinner: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Margarine, Pork Roast (Lean Only Eaten), Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Margarine, Pork Roast (Lean Only Eaten), Private Selection Praline Pecans, White Rice, Beets (Drained, Cooked, Boiled) . more...
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losing 4.9 lb a week
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