jessejames632's Journal, 23 September 2019

209.8 lb Lost so far: 17.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 60.04g | Prot: 58.96g | Carb: 239.35g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Tostitos Medium Salsa, Tortilla Corn Chips, El Monterey Bean & Cheese Burrito, Hot Pockets Italian Style Meatballs & Mozzarella. Dinner: Bananas, Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: David Seeds BAR-B-Q. more...

2328 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...