Weigh In record (no journal entry) for 18 August 2010
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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982 kcal
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Fat: 30.15g | Prot: 49.72g | Carb: 124.86g.
Breakfast: Organic Tortilla Chips, gala apple, Light Fat Free Yogurt. Lunch: rockstar, diet coke, pizza, Four Bean Salad. Dinner: Pizza with Meat and Vegetables, Albacore Solid White Tuna in Water. more...
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losing 14.0 lb a week
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