debbiemarkus's Journal, 23 September 2019

Indignada solo baje 100 gr :( como desmoviliza eso
147.5 lb Lost so far: 5.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:
1172 kcal Fat: 45.85g | Prot: 51.08g | Carb: 137.00g.   Breakfast: Ilolay Yogur Descremado Colchón de Frutas, Café. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Patitas de Pollo (7). Dinner: Aceite de Oliva, Casalta Aceto Balsámico Tipo Reducción, Tomates Cherry, Rúcula, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Galletas Marineras Light, Naranjas, Barra de Cereal, Manzana. more...
410 kcal Activities & Exercise: Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
losing 0.3 lb a week

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