Weigh In record (no journal entry) for 18 August 2010
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1052 kcal
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Fat: 26.59g | Prot: 72.51g | Carb: 107.52g.
Lunch: Miracle Whip Light, Cilantro Salad Dressing, Boiled Egg, Cos or Romaine Lettuce, Cucumber (Peeled), Onions, Original Vegan Meatless Burgers, Mini Loaf Whole Grain 100% Whole Wheat Bread, Cherry Tomatoes. Dinner: Cherry Tomatoes, Onions, shirataki yam noodle. Snacks/Other: Clif Kid Organic Z Bar - Honey Graham, Zinfandel Wine, Nectarines, Pickles. more...
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3138 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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