Weigh In record (no journal entry) for 18 August 2010
|
199.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1519 kcal
|
Fat: 68.40g | Prot: 69.51g | Carb: 158.51g.
Breakfast: Green Tea, Chewy Trail Mix Bars - Mixed Berry, oxegen, Granulated Sugar, Regular Coffee. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), 12" Italian BMT, Sun Chips Garden Salsa. more...
|
|
6834 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Weight Training (moderate) - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchoVia's weight history
|