Weigh In record (no journal entry) for 31 January 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2013:
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1405 kcal
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Fat: 83.82g | Prot: 111.27g | Carb: 56.76g.
Breakfast: Caramel Macchiato Coffee Creamer, coffee, Day Break Farmhouse-Style Sausage Scramble. Lunch: atkins alfredo. Dinner: peppers, tomato, spinach, chicken breast. Snacks/Other: cool whip, berries, atkins nougat, cheese stick. more...
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losing 1.4 lb a week
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