Weigh In record (no journal entry) for 23 September 2019
|
243.0 lb
Lost so far: 52.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
599 kcal
|
Fat: 44.09g | Prot: 38.88g | Carb: 10.09g.
Lunch: Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|