Weigh In record (no journal entry) for 01 February 2013
|
183.6 lb
Lost so far: 46.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2178 kcal
|
Fat: 67.33g | Prot: 110.94g | Carb: 288.61g.
Breakfast: flora, sasko, egg. Dinner: honey, flora, roll, extra lean mince, all gold tomato sauce, flora, wellington, hamburger bun, extra lean mince, all gold tomato sauce, flora, wellington, hamburger bun, extra lean mince, all gold tomato sauce, flora, wellington, hamburger bun. Snacks/Other: butterscotch, fruttare, liquorice, sausage roll, Fruit Salad, Biltong, iced tea woolworths. more...
|
|
2641 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charljrdn's weight history
|