Weigh In record (no journal entry) for 31 January 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1996 kcal
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Fat: 94.06g | Prot: 67.94g | Carb: 220.94g.
Breakfast: hot dog and bun, Cherry Yogurt, coffee with cream & sugar. Lunch: water, Crunchy Taco, chicken chalupa taco bell. Dinner: WATER, mcchicken mcdonalds, vegetable beef soup. Snacks/Other: CHEETOS CRUNCHY, POPPYCOCK, cheez-its, mini peanut butter cup. more...
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losing 3.4 lb a week
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