KenDawgg's Journal, 23 September 2019

first day back in the saddle after a minor back injury. gym today sucked but PT this month helped flexibility huge! should be on track again very shortly!

286.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4784 kcal

Fat: 192.47g | Prot: 293.25g | Carb: 462.12g.   Breakfast: Tomatoes, Baby Spinach, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Wegmans Famous Chocolate Chip Mini Cookies, Project Lean Nation Mediterranean Chicken (Lifestyle Menu). Dinner: Wendy's Lemonade (Medium), Wendy's French Fries (Medium), Wendy's Dave's Double. Snacks/Other: Bananas, Pro 180 Whey Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Red Bull Red Bull Sugar Free (8 oz), Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...