Weigh In record (no journal entry) for 31 January 2013
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1567 kcal
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Fat: 55.73g | Prot: 75.36g | Carb: 193.56g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Apples , Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Extra Long Grain Brown Rice, Petite Cut Sirloin Steak. Snacks/Other: Lightly Salted Mixed Nuts, Chewy Granola Bars - Peanut Butter Chocolate Chip, String Cheese Mozzarella Cheese Snacks, Light Fat Free Yogurt - Harvest Peach, Crystal Light on the Go Sugar Free packets. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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