Weigh In record (no journal entry) for 23 September 2019
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222.7 lb
Lost so far: 55.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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931 kcal
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Fat: 54.29g | Prot: 25.09g | Carb: 100.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dairy Queen Light Strawberry Smoothie (Small). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Trader Joe's Granny Smith Dried Apple Rings. more...
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losing 1.0 lb a week
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