Weigh In record (no journal entry) for 31 January 2013
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210.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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704 kcal
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Fat: 24.95g | Prot: 88.21g | Carb: 60.53g.
Breakfast: egg whites hard boiled. Lunch: apple, strawberries. Dinner: bacon, beans, bread, veal shank, italian ice cream, buffallo mozzarella. more...
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steady weight
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