Weigh In record (no journal entry) for 31 January 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1548 kcal
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Fat: 81.43g | Prot: 58.15g | Carb: 166.85g.
Breakfast: Greenwise Light Plain Soy Milk, Instant Oatmeal - Raisin, Date & Walnut, Quaker multigrain hot cereal, Sugar, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Chickpeas, Ratatouille, Oikos Traditional Greek Yogurt - Strawberry. Dinner: Olive Oil Vinaigrette, Strawberries, Super Greens, Rotisserie Chicken, Red Seedless Grapes. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Salted Peanuts (1.75 oz). more...
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2308 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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