Weigh In record (no journal entry) for 27 January 2013
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304.6 lb
Lost so far: 4.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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975 kcal
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Fat: 40.00g | Prot: 86.50g | Carb: 63.00g.
Breakfast: Velveeta Shreds Queso Blanco, Eggs (Large), Turkey Lit'l Smokies. Dinner: Cocktail Sauce, Sides - Fresh Broccoli, Chilled Jumbo Shrimp Cocktail, Sides - Fresh Asparagus (Seasonal), Sides - Garden Salad, Wood-Grilled or Broiled Tilapia (Half Portion), Cheddar Bay Biscuit. more...
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losing 4.4 lb a week
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