|
Vanmorgen ongesteld geworden
|
138.7 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2019:
|
1415 kcal
|
Fat: 61.90g | Prot: 68.97g | Carb: 144.88g.
Lunch: Melvita Dadelstroop Biologische, Souq Tahina, Zonnatura Lijnzaad Gebroken, Kaneel, Banaan, Oat Dream Havermelk, AH Basic Havermout. Dinner: Kabeljauw Ceviche, Rode Uien, Koriander, Tajine zoete aardappel, wortel en dadels. Snacks/Other: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
|
|
1549 kcal
|
Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|