Weigh In record (no journal entry) for 31 January 2013
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208.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1319 kcal
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Fat: 23.38g | Prot: 90.70g | Carb: 194.68g.
Breakfast: coffee, banana. Lunch: pear, english cucumber. Dinner: chicken breast skinless, uncle ben's bistro, spring mix salad, red pepper, cucumber, kraft mango, grape tomatos. Snacks/Other: breton, bartlett pear. more...
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losing 0.5 lb a week
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